Cooking for a low fat diet doesn't have to mean the end of tasty meals. Indeed, once you've become accustomed to cooking the low fat way, you’ll wonder why you didn't start earlier.

The health benefits of eating a low fat diet are immense but if you’re not used to cooking this way, you may find a few low fat cooking tips will help make your transition a little smoother.

Anyone embarking on a diet for the first time could be forgiven for feeling overwhelmed at the abundance of diet foods on sale. Supermarket shelves are groaning under the weight of products labeled 'diet', 'fat-free', ‘low-fat’, 'lite' or 'low calorie' which can lead to all sorts of confusion.

Selenium is a mineral which is found naturally in many foods. Its powerful antioxidant properties can help boost the immune system and may also help prevent cancer.

The importance of the functions of selenium in the body are becoming increasingly well recognized, particularly the role it plays in keeping the body healthy.

Finding out you have raised cholesterol levels can be a shock, particularly since it can put you at higher risk of developing cardiovascular diseases such as heart attack or stroke. Controlling your cholesterol levels can be done through medication.


However, one of the first suggestions often given by doctors, involves making changes to your diet to see whether this has any effect. Therefore, it's important to understand which foods are known to raise cholesterol levels in the body and actively start restricting them from your diet.

Looking after your teeth is just as important as your health. Most of us are fully aware that eating too much sugar is likely to result in cavities if we're not careful with dental hygiene. However, it's not only unhealthy food such as cakes, sweets and ice cream that can ruin your teeth. There are a few healthy foods to watch out for which are just as capable of wreaking havoc on your teeth.

Here are 5 healthy foods that can wreck your teeth.

Ground beef is the most widely eaten type of meat in the United States. It's easy to see why as ground beef forms the basis of many popular dishes, most notably hamburgers, meatloaf and chili. As well as its versatility, it's an inexpensive and convenient form of meat to buy. Unfortunately, the majority of red meat is high in fat when compared to poultry, for instance. And high consumption of ground beef is responsible for much of the fat content found in the American diet.

Heart disease is the number one cause of death among men and women in the United States. And one of the leading contributors towards heart disease is cholesterol. It’s well documented that high cholesterol is strongly associated with an increased risk of cardiovascular disease including heart attacks.Therefore, it’s important that individuals take an active part in keeping cholesterol levels within healthy limits.

No matter how careful you are with your dog's health, at some stage they are going to suffer from diarrhea. It's often impossible to know the exact reason for loose stools, especially if it's a one off episode. As such, you may need to use your own observations to gauge the seriousness of the situation. When trying to help your dog recover from diarrhea, it's usually recommended that they undergo a period of fasting after which time you can gradually reintroduce food.

As much as we love spoiling our dogs and treating them as one of the family, the fact remains, they are not human. As such, their digestive systems aren't equipped to deal with the wide variety of foods that humans eat. While they may look forward to a tasty piece of chicken skin or finishing off the remainder of your cake, you aren't doing them any favors in the long term. Aside from that, there are many foods that simply aren't suitable for dogs to eat while others are potentially fatal.

While many of us struggle with losing weight, those with an ectomorph body type may find it virtually impossible putting on the pounds no matter how hard they try. They may be envied by the overweight population, but not everyone with the ectomorph body type wants to stay that way. Fortunately, an ectomorph can gain weight by combining a suitable exercise and eating plan.

I've been enjoying Ryvita since I was about 17 years old and began my first ever diet. I won't tell you how many years that is, but they're obviously doing something right as I always have a box of Ryvita in my cupboard.

Canned salmon is often purchased as a handy cupboard filler but then bypassed when looking for a quick meal idea. How many times have you opened the cupboard and overlooked the can of salmon because, quite simply, you don't know what to do with it?

The American Heart Association recommends eating two portions of fish a week, one of which should be oily such as salmon. Nutritionally, canned salmon contains all the benefits of fresh fish, including significant amounts of omega-3 fatty acids and nutrients known to improve circulation and boost brain functioning.