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Potassium is widely found in many types of food, especially fruit and vegetables. However, because many Americans have a diet which is quite low in these foods, their potassium levels are something of a cause for concern among health authorities. But what is potassium, why do we need it and where can you find it? Read more >>


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About Me!

Hi and thanks for visiting my blog!

My name's Caroline and I live in London. I'm a freelance writer and nutritionist, so you'll find a lot of my articles are health based.

I'm also passionately interested in skincare. Although the food we eat has the most noticeable effects on our skin, the skincare products we use has a large part to play.

As such, I often write product reviews and other articles on dealing with skincare and anti-aging.

I hope you enjoyed your visit here and come back soon :-)