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All of us are born genetically predisposed towards one of three body types. These are the endomorph, the ectomorph and the mesomorph. Of these, the mesomorph is generally considered to have the healthiest physique. Their bodies are naturally more athletic in appearance and because they can quickly build muscle, they're stronger and fitter and can easily adapt to playing most types of sport. Read on to find out more on the mesomorph body type and see how your body measures up.

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About Me!

Hi and thanks for visiting my blog!

My name's Caroline and I live in London. I'm a freelance writer and nutritionist, so you'll find a lot of my articles are health based.

I'm also passionately interested in skincare. Although the food we eat has the most noticeable effects on our skin, the skincare products we use has a large part to play.

As such, I often write product reviews and other articles on dealing with skincare and anti-aging.

I hope you enjoyed your visit here and come back soon :-)