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With ever increasing levels of obesity in the western world, the calorie count of our food is of paramount importance and something we should all pay heed to. After all, it’s the number of calories we consume that determines our weight. So how can you go about finding the amount of calories in foods?

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About Me!

Hi and thanks for visiting my blog!

My name's Caroline and I live in London. I'm a freelance writer and nutritionist, so you'll find a lot of my articles are health based.

I'm also passionately interested in skincare. Although the food we eat has the most noticeable effects on our skin, the skincare products we use has a large part to play.

As such, I often write product reviews and other articles on dealing with skincare and anti-aging.

I hope you enjoyed your visit here and come back soon :-)