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Calcium needs for children and adolescents is particularly high during their formative years. However, according to US Dietary Guidelines 2010, the calcium intake for children and teenagers is less than the recommended guidelines. Teenagers in particular, often find their diet lacks calcium and this may lead to serious health problems. Understanding which foods contain the best sources of calcium can help to ensure your kids aren’t missing out on this vital nutrient. Read more ...

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About Me!

Hi and thanks for visiting my blog!

My name's Caroline and I live in London. I'm a freelance writer and nutritionist, so you'll find a lot of my articles are health based.

I'm also passionately interested in skincare. Although the food we eat has the most noticeable effects on our skin, the skincare products we use has a large part to play.

As such, I often write product reviews and other articles on dealing with skincare and anti-aging.

I hope you enjoyed your visit here and come back soon :-)