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Overindulging in too much food or alcohol is a common cause for indigestion. But suffering from abdominal cramps, bloating or nausea on a regular basis can make it difficult to function properly in everyday life. Treating an upset stomach could be as easy as making a few dietary changes. This article has some useful tips for treating and preventing stomach upsets. Read more >>

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About Me!

Hi and thanks for visiting my blog!

My name's Caroline and I live in London. I'm a freelance writer and nutritionist, so you'll find a lot of my articles are health based.

I'm also passionately interested in skincare. Although the food we eat has the most noticeable effects on our skin, the skincare products we use has a large part to play.

As such, I often write product reviews and other articles on dealing with skincare and anti-aging.

I hope you enjoyed your visit here and come back soon :-)