With the wide range of body fat monitors available, it can be a minefield knowing which type is best suited to your needs. So what exactly is a body fat monitor and how can it help you? Typically, a body fat monitor combines an electronic weighing scale with a body fat scale. Or, for a more detailed body composition analysis, a body fat analyzer provides your weight, body fat percentage, muscle mass, visceral fat, basal metabolic rate and total water percentage.

An advantage over a body mass index calculator or BMI chart is the ability to distinguish between fat and muscle, thereby offering a clearer picture of your overall fitness levels. Additionally, they provide greater accuracy than traditional methods such as a fat caliper or an online body fat calculator. How else can body fat monitors help you?

Body Fat Monitor