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If healthy food tasted great we’d all be whippet thin and the word diet wouldn’t exist! Unfortunately, in the real world the healthiest foods seem to have the nastiest taste. In our attempts at disguising the worst offenders we smother them with sauces, fats and syrups. But all we’re doing is turning a healthy food into an unhealthy one. However, it is possible with a few simple ingredients, to turn healthy foods into gourmet delights while still retaining their ‘healthy’ status. It's not that hard and you'll feel so much better for it. Read here to find how to do it.

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About Me!

Hi and thanks for visiting my blog!

My name's Caroline and I live in London. I'm a freelance writer and nutritionist, so you'll find a lot of my articles are health based.

I'm also passionately interested in skincare. Although the food we eat has the most noticeable effects on our skin, the skincare products we use has a large part to play.

As such, I often write product reviews and other articles on dealing with skincare and anti-aging.

I hope you enjoyed your visit here and come back soon :-)