Despite the abundance of diets promising weight loss without calorie counting, the fact remains - eat fewer calories than your body needs and you’ll lose weight. This is often why dieters lose their motivation – they don’t know how many calories they should be consuming to successfully lose the pounds. So how do we go about finding this illusive figure? Working out your daily calorie intake for weight loss is quite straightforward. It’s not an exact science but it will provide a really helpful guide to your efforts at losing weight.