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‘Two for one’, ‘buy one get one free’, ‘all you can eat buffet’. These phrases are part of our everyday lives and they’re all designed to make us buy more. We all love a bargain but when it means we’re eating twice as much food as we should, our health suffers, with obesity the major problem.  We’re literally killing ourselves with overeating. So what’s happening and how are we getting it so wrong when it comes to our portion sizes.

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About Me!

Hi and thanks for visiting my blog!

My name's Caroline and I live in London. I'm a freelance writer and nutritionist, so you'll find a lot of my articles are health based.

I'm also passionately interested in skincare. Although the food we eat has the most noticeable effects on our skin, the skincare products we use has a large part to play.

As such, I often write product reviews and other articles on dealing with skincare and anti-aging.

I hope you enjoyed your visit here and come back soon :-)