Generally we all eat too much fat. Overloading on unhealthy fats can lead to weight and heart problems, so what should we do? Eat less fat is the obvious answer. Unfortunately, reducing our fat intake is often easier said than done. Not only do hidden fats lurk in much of our food, our taste buds are accustomed to prefer richer foods. Butter or oil is often used to improve the taste and texture of food, but there are alternative methods we can use without compromising on taste. Read here to find out how to get by with less fat.

Healthy Fats